34 Menopause symptoms
34 Menopause symptoms affect more than half of women in the world reaching menopause. The transition into menopause usually begins around age 45, with the final menstrual period occurring most commonly around 50. However some women may experience it earlier. Menopause occurs over a period of time because the levels of estrogen begin to decline slowly. During the menopausal period many symptoms occur that can be uncomfortable, stressful, or just plain painful. Most menopausal symptoms last during the whole menopause transitional period although for some these symptoms of menopause may last for the rest of their lives. The most common menopause symptoms include Hot Flashes, Night Sweats, Irregular Periods, Loss of Libido, Vaginal Dryness, and Mood Swings.
List of 34 Menopause Symptoms
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1. Hot Flashes 2. Night Sweats 3. Irregular Periods 4. Loss of Libido 5. Vaginal Dryness 6. Mood Swings 7. Fatigue 8. Depression 9. Insomnia 10. Headaches 11. Palpitation / Irregular Heartbeat |
12. Weight Gain 13. Osteoporosis 14. Difficulty concentrating 15. Memory Lapses 16. Dizziness 17. Hair Loss 18. Changes in Odor 19. Anxiety 20. Incontinence 21. Bloating 22. Itchy Skin |
23. Joint Pain 24. Digestive Problems 25. Irritability 26. Electric Shocks 27. Burning Tongue 28. Panic Disorder 29. Allergies 30. Muscle Tension 31. Tingling Extremities 32. Gum Problems 33. Brittle Nails 34. Breast Pain |
34 Menopause Symptoms Treatment
Some people may know that the deficiency of female hormones, particularly Estrogen, contribute as the primary cause of menopausal symptoms. There are many available options and possible treatments to restore hormone imbalance and return the female body to a normal state. They include lifestyle changes, natural supplements, and drugs.
Lifestyle changes focuses primarily on regular exercise and a healthy diet to achieve hormone balance within the women body. Foods such as soybeans, whole wheat, potatoes, apple, and cherries promote the estrogen level in the body and are great dietary supplements. However, diet and exercise alone will only achieve limited results in managing in each of the 34 menopause symptoms.
Drugs used for menopause treatment involve using synthetic hormones to restore the estrogen level in a woman. The most common method used to treat the 34 menopause symptoms is hormone replacement therapy (HRT). Hormone replacement therapy can be a fast, potent menopause treatment to counter hormone imbalance. However, studies have shown that HRT can cause serious side effects that may increase the risks of ovarian and breast cancer as well as heart disease, blood clots and strokes. In addition, hormone replace therapy is expensive and may not be the most economical choice when considering menopause treatments.
Herbal menopause supplements are by far the most effective, simple, and low cost solution in treating all 34 menopause symptoms. The main type of ingredient that is used to treat the 34 menopause symptoms is Phytoestrogen. Phytoestrogen is a natural hormone that occurs in many plants and share similar chemical composition as human estrogen. Research show that phytoestrogens can provide powerful action of relieving menopausal symptoms without the side effects from synthetic estrogen. Herbs containing phytoestrogen are potent and have been widely used as a dietary supplement to treat menopausal symptoms by many herbal practitioners around the globe.
